Dive into SALSATION®, a vibrant dance workout that blends functional training protocols with innovative Latin-inspired dance moves. This high-energy class combines salsa, merengue, reggaeton, and other rhythms with dynamic choreography to create a fun and engaging experience. Perfect for all fitness levels, SALSATION® improves your mobility, stamina, and cardiovascular health while toning your muscles. Enjoy a culturally rich workout that's easy to follow and adaptable for any age or ability, making it a sustainable and enjoyable way to stay fit for life.

Elevate your workout with Total Barre, a high-energy class that seamlessly integrates elements of Pilates, dance, cardio, and strength training. Set to invigorating music, this full-body workout combines precise ballet-inspired movements with targeted Pilates exercises to enhance strength, flexibility, and balance. Experience the power of controlled, rhythmic movements as you tone and sculpt your muscles while boosting your cardiovascular fitness. Perfect for all fitness levels, Total Barre helps you achieve a balanced, flexible, and energized body, all while enjoying a motivating and dynamic workout environment.

Experience the ultimate fusion of Pilates and dance with POP Pilates®! This dynamic workout blends classical Pilates moves with upbeat music and choreography, creating a fun and effective full-body workout. Highly-focused movements target all major muscle groups, leaving your body toned and transformed. Suitable for all fitness levels, our classes emphasize core strength, flexibility, and endurance. Join us on the mat and dance your way to a stronger, more flexible you!